Asana make one firm, free from maladies, and light of limb.
When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
Joy is eternal. It will never die; Sorrow is illusory. It will never live.
Meditation is a continuous flow of perception or thought, like the flow of water in a river.
Meditation,live sleep, cannot be taught it comes by itself, in its own time.
As you know deep relaxation, you will feel your mind which grow clear and detached.
Preach less practice more; ask less give more; worry less smile more.